You are what you eat. We’ve all heard this one before because it’s literally a true statement. Nutrients in the foods that you eat provide the foundation of the structures for every little cell in our body.

You don’t realize it, but your cells are always dying and being replaced with new ones. Those new cells are growing from the nutrients you eat. You better believe that what you put in your body has an effect on your appearance.

Skincare and keeping a clean complexion are no exception. What you put in your body reflects how you appear on the outside.

There are plenty of topical treatments to help manage current acne. However, what are some foods you can eat to stay beautiful and may even prevent blemishes from happening in the first place.

1) Chia Seeds

Foods like chia seeds and walnuts are great for protecting the skin. These foods contain Omega-3 fatty acids, which help maintain cells membranes. Eat chia seeds to help your skin be protected and moisturized.

2) Almonds

Almonds are full of Vitamin-E. Vitamin is essential for helping you maintain your skin. Vitamin-E also helps fight fatigue and nourish cells. Also Almonds help with the healing process of the skin and helps treat and manage sunburn.

3) Sweet Potatoes

We know that staying hydrated is an important part of staying beautiful. A diet with a lot of produce is a great way to maintain hydration. You don’t always have to drink a lot of water to remain hydrated. You can eat foods like sweet potatoes, which have also been known to improve skin color too!

4) Orange Juice

Some people believe that orange juice is just another sugary drink that’s actually good for you. While some companies are boasting their sugar-rich OJ, other companies are selling genuinely healthy drinks.

Healthy orange juice provides H2O for proper hydration and tons of Vitamin-C. Vitamin-C helps has antioxidants to help protect the skin and protect cells from being damaged by free radicals in the environment.

5) Sunflower Seeds

Sunflower seeds are another seed jam packed with Vitamin-E. Once again, Vitamin-E helps protect the skin from free radicals in the environment. They’re also inexpensive and a great option if you’re looking for something that’s vegetarian friendly.

6) Salmon and Tuna

Oily fish like salmon and tuna are known to provide your body with a B Vitamin, which includes Biotin. Biotin has many different functions, such as producing fatty acids. These fatty acids metabolizes into amino acids. Amino acids are important because they help prevent scaly skin. No one wants a scaly face!

7) Complex Carbs

Pizza, spaghetti and other white flour products may be cheap and delicious, but they just aren’t good for your appearance. Processed foods like these are known to cause pimples to flare up. Try replacing these carbs with healthier, complex carbs such as barley, quinoa, and brown rice. You want to aim for foods that are lower on the glycemic index.